Body Health and Fit

*Firstly, I'm sorry for using English... :p

These days I'm in a diet program called Obsessive Cobuzier Diet (OCD), or can also called Intermittent Fasting (IF). It just a curious motive that makes me want to join in, and because one of my friends is in this program too. So- maybe we can support each others.

I'm now in the 2nd Month now, my weight before this program is 74.5 kilograms, it's now about 72.2 kilograms (My height is 176 cm). I'm losing about 2 kilos for about barely 2 months. My body-fit shirt and tees are now not a body fit anymore hahaha. My belt that use pinhole is now on the last pinhole. I guess I'm now in the same state as my self in four or five years ago.

It's actually great when I can see most of the upper abs muscle that happen to be covered by fat before. I can see my ribs on the sides of abs. I'm looks thin now, not slim IMO. I hope it's okay, not to mention that many says that if you are not eat for too long, instead of burning fat, your body also burning lean muscle... D:

Ah, I'm not just doing diet program, but I'm work-out too. But not in a gym, I'm working out in my own room. The OCD have a recommended workout circuit program, But I'm not doing it too :)). I'm looking for a target training program that can show the results. That's why I choose Squats - Push Ups- Sit Ups program on google play. Push Ups in Android Play

It's quiet convenience because this apps can give us everyday target portion, until you achieve the final target. I like the push up apps very much. My limit on consecutive push-ups before using this app is only 25. But after using this apps as a daily routines, Now I can push ups 50-60 times without rest (200 push ups on a set). My target is doing 100 push ups in a row. It was really pushing me to the limit. I'm happen doesn't have a partner to do sit-ups, makes me hard to achieve Sit-Ups apps target. The later, Squats apps is the last program I installed so I don't know the exact progress, but I guess - I'm improving.

In this moment my body is the thinnest body that I ever had since high-school, :))
I can't judge it my self but I hope OCD didn't makes my health worse. I hope every person who read this can give a suggestion or comment for the greater health of mine and everyone who read this..

Thank you...

-updated-
After many thought and reading a lot of articles regarding IF, now I'm not in IF program anymore. Happy Breakfast!! hahaha